CrossFit Open 2017 – 17.2 Recovery Tips: Vibration Therapy

March 7th, 2017

Click on the video above to learn more about recovery from the Crossfit Open WOD using vibration therapy.  It is a treatment I offer in my office using the Rapid Release device and is a great way to help muscles recover from a tough workout. Find out more about how you can get similar results at home and what areas I would recommend targeting after WOD 17.2. In reality, this approach could be used for any Crossfit WOD though! Be sure to give it a try.

If you enjoyed the video, be sure to click the like button and leave a comment! Any movements that cause pain should be stopped immediately and assessed by a qualified health care professional.

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