Click on the video above to learn more about recovery from the Crossfit Open WOD using vibration therapy. It is a treatment I offer in my office using the Rapid Release device and is a great way to help muscles recover from a tough workout. Find out more about how you can get similar results at home and what areas I would recommend targeting after WOD 17.2. In reality, this approach could be used for any Crossfit WOD though! Be sure to give it a try.
If you enjoyed the video, be sure to click the like button and leave a comment! Any movements that cause pain should be stopped immediately and assessed by a qualified health care professional.
If you are looking for a chiropractor in Denver, we provide individualized chiropractic treatment plans for your back pain, neck pain, hip pain, shoulder pain, and more! Click this link to go to our scheduling page, or give us a call at (720)263-0594 to schedule an appointment.