Learn what things you may be doing wrong from day to day that could be contributing to your knee pain by watching this video. In particular, we go over the proper way to balance the load in your knee when going up and down stairs.
As with all exercises, if you feel pain when performing them, stop immediately and reach out for evaluation.
If you are looking for a chiropractor in Denver, we provide individualized chiropractic treatment plans for your back pain, neck pain, hip pain, shoulder pain, and more! Click this link to go to our scheduling page, or give us a call at (720)263-0594 to schedule an appointment.