In this video, Dr. Steve demonstrates some of his favorite band exercises for improving shoulder function.
Pressing and pulling are vital functions of the shoulder. When these motions are performed without regard to proper form and shoulder mechanics they can lead to shoulder injury.
I put together a simple band exercise which can help you focus on the fundamentals of shoulder movement that can help you improve your overall shoulder function, strength, and movement efficiency!
Check it out.
As always, if you have pain during any exercise, stop performing them and reach out for help.
If you are looking for a chiropractor in Denver, we provide individualized chiropractic treatment plans for your back pain, neck pain, hip pain, shoulder pain, and more! Click this link to go to our scheduling page, or give us a call at (720)263-0594 to schedule an appointment.