The topic for this blog is groin (hip adductor muscle) training. Read ahead and watch the video to find out more.
So much focus in hip rehab gets placed on strengthening the muscles that swing your hips out (ABDucting). Unfortunately that can lead to under-training the muscles that oppose them, which can increase tightness and reduce performance. Find out how to target the crucial hip ADDucting (groin) muscles with some simple exercises by watching this video!
Doing exercises like these ones regularly should be helpful for improving the health and function of your hips. Remember to stop performing them if they cause pain, and ask for help.
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