Hip dominant vs. Knee dominant movement can be tricky to nail down. Understanding this concept can help with lingering pain in either joint. Check out this quick video to learn an exercise I give to my patients to help them learn how to shift their weight between their knees and hips. It’s a great glute exercise as well.
If you are looking for a chiropractor in Denver, we provide individualized chiropractic treatment plans for your back pain, neck pain, hip pain, shoulder pain, and more! Click this link to go to our scheduling page, or give us a call at (720)263-0594 to schedule an appointment.