July 20th, 2021
Check out this blog to learn a hip mobility exercise called the 90/90 shin box!
I haven’t made one of these mobility videos in awhile, but have been showing this exercise to a good number of patients recently. I figured others could benefit from seeing it, so here ya go! Enjoy.
Doing exercises like this one should improve the function and health of your hips and back. Remember to stop performing them if they cause any pain and ask for help.
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