Check out this blog to learn a hip mobility exercise called the 90/90 shin box!
I haven’t made one of these mobility videos in awhile, but have been showing this exercise to a good number of patients recently. I figured others could benefit from seeing it, so here ya go! Enjoy.
Doing exercises like this one should improve the function and health of your hips and back. Remember to stop performing them if they cause any pain and ask for help.
If you are looking for a chiropractor in Denver, we provide individualized chiropractic treatment plans for your back pain, neck pain, hip pain, shoulder pain, and more! Click this link to go to our scheduling page, or give us a call at (720)263-0594 to schedule an appointment.