I use this little hip movement routine at least a couple of times a week to keep my hips strong and mobile. It also makes for a great warm up on days when you are doing heavier squats, deadlifts, or Olympic lifting. If you are unfamiliar with the movements it is a good idea to start without weight. Don’t be afraid to add a kettle bell or sandbag as you get stronger though!
As with any movements, stop doing them if they cause pain and reach out to a qualified professional for assessment and treatment. If you are looking for care here in Denver, feel free to reach out to us to make an appointment!