A recent NPR article a friend of mine shared with me discussed sitting and HOW the way we sit may be more important than how much we sit with regards to low back pain.
While I do agree with most of the points the article makes, I think some of the finer details may be slipping through the cracks so I made a follow up to their story and added some of my own pointers. Watch the video above to find out more!
Listen to the NPR story by clicking here.
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