How To Squat Properly

August 5th, 2015

The squat is one of the most useful functional exercises out there. When done properly it can spare your knees and back from injury when doing day to day activities. When done poorly, especially under load, it can spell disaster for those same body parts.

There is a lot of stuff to go over for a proper squat form and the many variations of it, so I figured I would do this month’s health tip in video form.