Rolling Exercises

September 12th, 2019

The video in this post follows Dr. Steve as he demonstrates some functional rolling exercises. Give it a watch to find out more.

As always, if any exercise causes pain, stop doing it immediately and reach out for help.

Rotational movement is essential for moving around our three-dimensional world. We develop our ability to roll early on in our lives, but sometimes those instinctual movements fade away and expose us to injury and pain. Learn how to re-visit this movement in this video.

If you are looking for a chiropractor in Denver, we provide individualized chiropractic treatment plans for your back pain, neck pain, hip pain, shoulder pain, and more! Click this link to go to our scheduling page, or give us a call at (720)263-0594 to schedule an appointment.