Blog

Constantly varied, high-intensity, functional movement – or CrossFit in its simplest form, is a popular form of exercise for folks these days. It combines elements of complex Olympic weightlifting, gymnastics movements, and intense aerobic exercise.  Those who have ever (or regularly) step/ped into a “box” know just how beneficial the “sport of fitness” can be...

One of the biggest differences between chiropractic care and western medicine is that we tend to see out patients more frequently even when they are feeling well. In this blog, I will try to explain why that is and how you can benefit from occasional wellness/maintenance adjustments. Spinal stiffness can manifest as result of the...

Back pain is a nearly ubiquitous problem that will affect around 80 percent of us at some point in our lives. The most typical form of back pain that affects patients is referred to as uncomplicated mechanical back pain, which is to say that the pain is not related to something more sinister in nature...

Stand Up to Pain Do you suffer from daily aches and pains but can't quite figure out where they are coming from?  A good place to start is by looking at the way you carry yourself, or more simply stated, your posture. Back when your mom kept nagging at you to "sit up straight" and...

With the grand opening of the clinic under my belt I figured I would take some time to explain in more detail just what I do here at Assurance Chiropractic.  So over the next few months I will be writing some short articles about the therapies that I offer and their potential benefits.  The obvious...