Keeping New Years Resolutions Resolute

January 29th, 2014

A new year means it time for new goals. I'm going to give you five tips to help give you a better shot at keeping those resolutions! Set realistic, measurable, and attainable goals - This goes double for fitness/health related goals. Instead of saying "I'm going to get fit," try making your goal to exercise X...

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Eating In-Season Foods

October 29th, 2013

One of the best ways to get the most out of what you eat is to eat locally sourced, in season fruits, veggies, meat, etc. Luckily for you there are still a lot of delicious options that grow into early fall here in our great state. By choosing to eat local, you are ensuring that...

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Picking High Quality Vitamins

September 29th, 2013

If you are looking for a quick and easy way to inject a little health into your daily routine, then taking a MVM supplement could be a great way to do that. Unfortunately, not all of these supplements are created equal. Let me give you a few tips for what to look for when buying...

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Backpack Safety

August 29th, 2013

It's time for the kiddos to head back to school, so I thought I would give you parents out there a few tips about backpack saftey. Backpacks can be a primary source of neck, shoulder, and low back pain in school children that is easily manageable with a few easy modifications. Here are a few...

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Hiking Tips

July 29th, 2013

Summer is in full swing, which means that you will likely be trekking about the mountains taking in the great scenery and nature that Colorado has to offer! So I thought I would focus this month's health tip outlining a few things that you should take with you for every hike. A friend - Any time...

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Muscle Spasms/Cramps

May 29th, 2013

At one point in time or another, we have all experienced a muscle spasm or cramp - that sudden feeling of a muscle grabbing onto itself and not letting go can be enough to stop you dead in your tracks. Spasms can happen for a number of reasons, some of which are benign (things like...

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Spine Sparing Strategies

April 29th, 2013

One of the things I love most about chiropractic is that it's not just about getting you out of pain, but keeping you out of pain. One of the best ways I can do the latter is to educate my patients on ways to do everyday tasks without putting themselves at risk for injury. I...

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A Four Step Approach to Health

July 25th, 2012

Contrary to western ideas about what health is I assure you that it is not simply a lack of disease and that people who are not sick are not necessarily healthy. Pills, surgeries and a whole host of anti-type interventions have become the frontline of health care in our nation, when really what we are...

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10 Apps That Are Good For Your Health

June 5th, 2012

If you've ever slung-shot a bird into a makeshift pig club house then you have some experience with apps.  Did you know that there were some great apps out there to help you live a healthier lifestyle?  With over 500,000 of them in Apple's App Store, it should come as no surprise that your phone...

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10 Nutrition Tips To Get The Most From What You Eat

March 12th, 2012

Nothing quite follows the "garbage in, garbage out" philosophy quite like what we decide to eat and drink.  In order to function properly, our bodies need a steady intake of quality foods and beverages. I know that there are thousands of  diets out there, each with their own complex rules and charts, but the reality...

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