Foot, Ankle, and Leg Mobility Work
March 10th, 2015
These simple exercises can help with stiffness and soreness of the foot, ankle, and leg. Try 'em out and see what you think.
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December 22nd, 2014
Here are some useful ways to mobilize a tight and restricted ankle joint. The stretches focus mostly on increasing dorsiflexion, which when limited can make it difficult to get into full squat depth. Ankle restrictions can also affect balance, coordination, and shock absorption in the lower extremity. Use these simple exercises to improve your ankle...
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