How to do a proper glute bridge
Hip dysfunction is an extremely common source of low back pain. Imbalances in the muscles of the hip, particularly the glutes and hip flexors, are the cause of recurrent low back issues and need to be addressed in order to provide long-term relief. The glute bridge is an exercise that can implemented to start to...
Read MoreInfant Carrying/Feeding Tips
In this blog we go over tips and tricks for reducing pain while caring for and feeding infants. A good number of my patients are getting to that age where they are having their first children, and more recently a couple of them have come in complaining of neck/shoulder and back pain that they have...
Read MoreLow Back Pain Stretch – Quadratus Lumborum (QL)
Give this stretch and mobility work a try if you have low back pain! It may help ya out. If not, make an appointment with us to get your pain figured out.
Read MoreSleeping Positions
Chances are that if you have come to see me that you and I have discussed this topic, but I wanted to outline the different positions that I recommend, the one I don't, and the reasons why. Let's jump in with the absolute worst way to sleep. Stomach Sleeping The one position that has pretty...
Read MoreLaptop Ergonomics
More and more, people are switching to using laptops as their primary computer. The convenience is hard to beat, but these computers were not designed with the human frame in mind. Due to the screen and keyboard being attached, it is very difficult to get a laptop into an ergonomic position which will decrease strain...
Read MoreUsing the Hip Hinge to Prevent Back Pain
Use the simple maneuver outlined in this video when picking things up, or when working at your desk to help prevent back pain!
Read MoreLow Back Pain Triggers to Avoid
Avoid Common Low Back Pain Triggers Since it has been warming up, people are starting to get more active. With that I have seen a lot more acute low back pain coming into my office in the last month or so than usual, so I thought I would outline some interesting findings from a recent...
Read MoreSpine Stability Exercises – The Quadruped Track
This exercise is part of the progressive rehab program I use here at the clinic. Give it a try!
Read MoreExercise Ball Spine Mobility
If you're looking to get a bit more out of the exercise ball you have laying around at home, then watch this video! I lay out a couple of very simple pelvis mobility exercises that can help with low back stiffness and pain. I also give a quick tip on how you can use the...
Read MoreThoracic Spine Mobility
Learn how to assess yourself and use a mobility peanut to increase your mid back (thoracic spine) mobility! Restrictions in this part of the body are common from holding a forward slumping posture when we use technology like computers and smart phones. These types of restrictions can make it difficult for weightlifters and CrossFit athletes...
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