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Backpacks. They're not just for kids anymore! I recently had my own little bout of back pain, which seemed to come on with no known cause. I went to stand up one morning and all of a sudden it felt like someone had a death-grip on my spine. Fortunately, I was able to work through,...

It's time for the kiddos to head back to school, so I thought I would give you parents out there a few tips about backpack saftey. Backpacks can be a primary source of neck, shoulder, and low back pain in school children that is easily manageable with a few easy modifications. Here are a few...