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If you have poor balance, the chances that you have low back pain are also pretty good. In this short video I outline how to identify balance issues, how they contribute to low back pain, and show a couple of simple exercises for improving your balance! Did you enjoy the video? Be sure to click...

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Your ability to stand upright is much more complicated than you might imagine. Signals about where the body is in space (a "sixth sense" known as proprioception) combine with visual signals from your eyes, pressure signals from your skin and signals from the fluid filled canals in your inner ear to let your brain know...

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