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I had a lot of fun making some gift recommendations for you last year, so I'm gonna do it again! Let's get started - Yoga Tune Up Ball - A slightly softer and larger alternative to the lacrosse ball. These tools are great for working on tired, achy, sore and knotted muscles. There are also...

Since it's time to do some gift shopping for the holiday season, I thought I would share a few great health related gift ideas with you! So here they are in no particular order. The Stick - This is a great tool for any runner, athlete, or any person you know who has tight legs or shoulders....