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Read ahead if you want to find out what your "core" is, and what it is for. Mushy mid-sections have been the target of many a crunch, sit-up, side bend, etc. for generations--but I have to tell ya those types of exercises are missing the point when it comes to strengthening your core for its...

Planking is a fantastic exercises for teaching and training yourself for good postural alignment and core strength, which can reduce and prevent back pain! I made a little video about how to do it, how not to do it, and how to make it harder once you start to improve! Give it a watch and...

Do you have a six pack that has been locked behind the fridge door for longer than you care to admit?  Well it's time to do something about it, and I'm going to tell you why. Sure we can't all achieve the washboard abs that are promised to us by late night infomercials and 'get...