Ergonomics and Microbreaks

June 29th, 2013

If you're reading this blog, the chances are pretty good that you're sitting in front of a computer which means you could probably use a tip or two on HOW you should be sitting in front of the computer. Proper ergonomics at your workstation can not only decrease your pain, but many studies have been...

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The Importance of Micro Breaks

May 6th, 2011

Stiff neck? Sore hands? Desk job? Repetitive stress and overuse injuries are very common amongst people whose primary duties require them to work on computers.  The truth of the matter is that most of these conditions are quite preventable.  In as little as 16 minutes spread out throughout your workday you can reduce your risk...

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