Review of the RockTape RockNRoller

April 27th, 2015

RockTape sent me this roller for completing their Performance Movement Techniques training. It's got some neat features as far as foam rollers go. Check it out!

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Foam Rolling Basics

July 28th, 2014

This video covers some of the basic recommendations I give my patients for using foam rollers. These are great tools for working out stiff joints and sore muscles. The flow that I go through is a great way to target the majority of your muscles and joints before, or after a workout.

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