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RockTape sent me this roller for completing their Performance Movement Techniques training. It's got some neat features as far as foam rollers go. Check it out!

This is the first in a series of videos that will address the overarching concepts of mobility. These videos will focus on teaching different techniques, how to use different tools, and why to use them. The first video covers the most basic technique, which is scanning.

A fair deal of the "homework" that I give to my patients is focused on self mobilizations of the areas that we treat in the office. This work when targeted correctly, and done appropriately, can go a long way towards shortening recovery time. It is also crucial for making sure that joints are operating in...

This video covers some of the basic recommendations I give my patients for using foam rollers. These are great tools for working out stiff joints and sore muscles. The flow that I go through is a great way to target the majority of your muscles and joints before, or after a workout.