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Today we will talk a bit about the benefits of resistance training for arthritis. The conventional wisdom when it came to managing arthritis used to be that less was more. It was predicated on the idea that arthritis is a condition caused by "wear and tear" of the joints due to activities that overstressed them. ...

Your body has over 230 individual joints (many more if you get really technical about it). Each one of these joints are fairly simply constructed - two cartilage capped bone ends, bathed in protective and lubricating synovial fluid, wrapped in a connective tissue bag called a joint capsule - that's it! Keeping these simple structures...