Blog

Abdominal Bracing Vs Hollowing for Back Pain

January 11th, 2018

Watch the video above to learn more about the difference between abdominal bracing, and hollowing. Find out how they can play a role in back pain. Proper core activation is a critical part of any movement, particularly if you suffer from low back pain. Find out more about the difference between bracing  and hollowing, and...

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4 Exercises for a Bullet-Proof Low Back

October 10th, 2017

Read ahead for 4 great exercises to help with low back pain: Self-care measures are an extremely important tool for those that suffer from chronic or recurrent low back pain.  Therapeutic exercises like the ones I will describe below, are simple, require no equipment, and should take less than 10-15 minutes per day to complete....

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5 Low Back Pain Myths

August 8th, 2017

In this blog we will discuss 5 common myths about low back pain. Read ahead to find out more! Low back pain is a regularly occurring affliction among people world wide. On average, an estimated 80% of people will deal with a significant bout of back pain which causes them to miss work or prevent...

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Low Back Pain Triggers to Avoid

April 8th, 2015

Avoid Common Low Back Pain Triggers Since it has been warming up, people are starting to get more active. With that I have seen a lot more acute low back pain coming into my office in the last month or so than usual, so I thought I would outline some interesting findings from a recent...

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