Blog

A fair deal of the "homework" that I give to my patients is focused on self mobilizations of the areas that we treat in the office. This work when targeted correctly, and done appropriately, can go a long way towards shortening recovery time. It is also crucial for making sure that joints are operating in...

If you are looking for a quick and easy way to inject a little health into your daily routine, then taking a MVM supplement could be a great way to do that. Unfortunately, not all of these supplements are created equal. Let me give you a few tips for what to look for when buying...

One of the biggest differences between chiropractic care and western medicine is that we tend to see out patients more frequently even when they are feeling well. In this blog, I will try to explain why that is and how you can benefit from occasional wellness/maintenance adjustments. Spinal stiffness can manifest as result of the...