Blog

Watch the linked video below to learn more about wellness in the workplace Every now and then Jacq gets asked by various organizations to do a presentation on mindfulness at work. She was kind enough to record her most recent one so that I could share it with you! Be sure to give it a...

Today we are going to dive into how to build resilience and how it can improve your overall health. The human organism is an adaptive entity. We owe our success as a species on this planet to this quality. Though, as much as our adaptability is a part of our being, it requires something to...

This blog is about finding a mantra to help with back pain. Read ahead to learn more! Over my increasing number of years in practice I have developed an appreciation for the multi-factorial nature of back pain. It has become more and more clear to me that aside from the physical things that cause low...

Take a moment to focus your attention. Not just on the words that you are reading, but the sound and feeling of your breath. The weight of your body against the chair you are sitting in, the temperature and sounds in the room around you, the texture of your phone in your hands. You just...