Exercises for Tight Hip Flexors
Have you tried exercises like the couch stretch for your tight hip flexors and not gotten much out of it? The problem could be that the muscles need to be strengthened instead of stretched. In this video I demonstrate a couple of my favorite training exercises for loading those muscles up and getting them stronger!...
Read MoreMid-Upper Back Mobility Drill
Here are a few of my all-time favorite mobility drills to give people with problems that stem from their mid and upper backs. The first exercise is called a T4 Rotation which is followed up by reach-throughs, and the second is a wall sweep. Give them a try and see what ya think! If you...
Read MoreHip Mobility Drill – Single Leg Stance Clocking
If you’re looking for more ways to train hip strength and mobility, this clocking drill may be just what you need! It differs from other hip mobility drills in that you are focusing on moving your torso over your hip, versus the other way around. Give it a try and let me know what you...
Read MoreFunctional Shoulder Exercise – Stir the Pot
This blog is about a functional shoulder exercise called stir the pot. Watch this video to learn more about this simple exercise for building up strength and coordination of your shoulders. Remember, just because something is simple, doesn't mean it's easy! Doing exercises like this one on a regular basis could help improve the health...
Read MoreA Self Care Routine for Your Feet
In this video, I outline a simple self care routine for]your feet. Use these exercises to help improve the mobility, sensation, and strength of your feet by showing them a little love! Doing exercises like these ones regularly should be helpful for improving the health and function of your feet. Remember to stop performing them...
Read MoreThe Ultimate Self Care Package Gift Set
Read ahead to find out what Dr. Steve's ultimate self-care set looks like! Tis' the holiday season, and perhaps you--like many others--are having trouble putting together a gift idea for that special someone or someone's on your giving list. Well have no fear! I will put together a package of my favorite items that every...
Read MoreYour Daily Prep–A Movement Flow
The video this week is about a movement flow that you can use every day to prep your body for what lies ahead. Give it a watch and let us know what you think! Looking for the best way to get your body rolling for the day? This movement flow should be able to grease...
Read MoreRange of Motion – What It Is, Why It’s Important, How To Improve It
In this video, Dr. Steve talks about range of motion, and why you should be paying more attention to it. Before you begin on any endeavors to improve range of motion in your joints, it is best to understand some basic concepts about what it is, why it is important, and things to consider about...
Read MoreWhy You Can’t Touch Your Toes
A lot of people come into my office with a side complaint that they've never been able to touch their toes. After a little inspection I often find that it isn't tight hamstrings that are the problem -- though they are often the thing most people feel is wrong. Find out how/why tight hamstrings may...
Read MoreCrossFit Open 2016 – WOD 16.5 Mobility Drills All changes saved
These are great mobility drills to do to make sure you can breathe well while holding the bar in front rack position during 16.5. Good luck with the work out and I hope you enjoyed all the videos for this year's CrossFit open!
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