Blog

Read ahead to learn more about demystifying movement so you can get the most out of it! If you've ever been turned off by exercise because it seemed too complex or intimidating, or gotten bored with a routine, looking at movement a little differently may help. We have probably all come across a workout video,...

Read ahead to find out how to get more daily movement! By now it is getting hard to deny the health benefits of getting more movement in our daily lives. Multiple studies from around the world have demonstrated that those who move more often suffer less incidence of diseases like high blood pressure, and diabetes....

The video this week is about a movement flow that you can use every day to prep your body for what lies ahead. Give it a watch and let us know what you think! Looking for the best way to get your body rolling for the day? This movement flow should be able to grease...

This blog entry discusses our clinic's rehab exercise philosophy. Read ahead to find out more. Any proper care program for a joint or muscle complaint has to include some form of rehabilitative movement plan. In the case of one-off type injuries (i.e. slips, trips, etc.) it is a fairly straight forward process of providing an...

The new tagline for the clinic is "Move Well. Live Well." This is something I truly believe and keep it in mind always when assessing my patients and determining how to treat and rehabilitate them. Newer research that has been coming out over the last couple years has linked excessive sitting to premature death, even...

Constantly varied, high-intensity, functional movement – or CrossFit in its simplest form, is a popular form of exercise for folks these days. It combines elements of complex Olympic weightlifting, gymnastics movements, and intense aerobic exercise.  Those who have ever (or regularly) step/ped into a “box” know just how beneficial the “sport of fitness” can be...