Fighting Allergies, and Winning

June 29th, 2014

Allergy season here in Colorado is picking up, and while we may be getting towards the end of the heavy tree pollen portion, weeds (not that kind...) (did I just make two marijuana puns in a row?), and grasses are on the way up. So what can you do besides take meds that may wipe...

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Keeping Your Joints Healthy

February 14th, 2014

Your body has over 230 individual joints (many more if you get really technical about it). Each one of these joints are fairly simply constructed - two cartilage capped bone ends, bathed in protective and lubricating synovial fluid, wrapped in a connective tissue bag called a joint capsule - that's it! Keeping these simple structures...

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Eating In-Season Foods

October 29th, 2013

One of the best ways to get the most out of what you eat is to eat locally sourced, in season fruits, veggies, meat, etc. Luckily for you there are still a lot of delicious options that grow into early fall here in our great state. By choosing to eat local, you are ensuring that...

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10 Nutrition Tips To Get The Most From What You Eat

March 12th, 2012

Nothing quite follows the "garbage in, garbage out" philosophy quite like what we decide to eat and drink.  In order to function properly, our bodies need a steady intake of quality foods and beverages. I know that there are thousands of  diets out there, each with their own complex rules and charts, but the reality...

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