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When it comes to running, walking, jumping and the like, it is important to choose proper footwear. If you have been to a shoe store recently, I am sure you are aware that there is no shortage of options out there. Picking the right shoe can be a bit overwhelming for some, and at the...

Since it's time to do some gift shopping for the holiday season, I thought I would share a few great health related gift ideas with you! So here they are in no particular order. The Stick - This is a great tool for any runner, athlete, or any person you know who has tight legs or shoulders....