Factors Affecting Recovery

June 18th, 2020

This blog will cover recovery from exercise and injury and factors that affect it negatively. Read ahead to learn more. Any time we have an injury or pain, there are a number of things which affect how quickly and completely we recover from it. Biological factors including the type of structures involved and how damaged...

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CrossFit Open 2017 – 17.2 Recovery Tips: Vibration Therapy

March 7th, 2017

Click on the video above to learn more about recovery from the Crossfit Open WOD using vibration therapy.  It is a treatment I offer in my office using the Rapid Release device and is a great way to help muscles recover from a tough workout. Find out more about how you can get similar results...

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CrossFit Open 2017 – 17.1 Recovery Recommendations

February 24th, 2017

If you are doing the CrossFit Open this year, click on the video above and give these recovery tips a try so you can stay at your best after and between the workouts! These tips are for WOD 17.1, but be sure to check back as we will post similar videos for the other workouts...

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Sports Recovery Treatment

January 14th, 2015

**SORRY ABOUT THE VOMIT INDUCING CAMERA MOVES** I offer sports/activity recovery visits that utilize a couple of devices to help my patients avoid muscle soreness and fatigue. The MarcPro muscle stimulation unit can be placed in a variety of locations to create a comfortable muscle pulsing. This pulsing helps muscles clear out some of the...

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When To Seek Care

March 29th, 2014

I often get asked at what point a person should come in to see me for treatment for any variety of aches and pains, so I figured I would lay out a few guidelines for helping you distinguish regular soreness from something that should be investigated. 1. Pain on one side of the body - After...

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