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The video in this post follows Dr. Steve as he demonstrates some functional rolling exercises. Give it a watch to find out more. As always, if any exercise causes pain, stop doing it immediately and reach out for help. Rotational movement is essential for moving around our three-dimensional world. We develop our ability to roll...

A great exercise to progress to after you've mastered the dying bug and quad track exercises. Give it a try!

Do you have a six pack that has been locked behind the fridge door for longer than you care to admit?  Well it's time to do something about it, and I'm going to tell you why. Sure we can't all achieve the washboard abs that are promised to us by late night infomercials and 'get...