Foot, Ankle, and Leg Mobility Work

March 10th, 2015

These simple exercises can help with stiffness and soreness of the foot, ankle, and leg. Try 'em out and see what you think.

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Hamstring Mobility

January 26th, 2015

These exercises are a great way to add some flexibility to your tight hammies. Give 'em a try.

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Choosing the Right Athletic Shoes

August 29th, 2014

When it comes to running, walking, jumping and the like, it is important to choose proper footwear. If you have been to a shoe store recently, I am sure you are aware that there is no shortage of options out there. Picking the right shoe can be a bit overwhelming for some, and at the...

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Staying Hydrated

July 29th, 2014

Summer is heating up, which means you'll be sweating more and losing lots of water which could lead to dehydration! Before we get to proper hydration, let us take a look at some of the symptoms and warning signs of dehydration. Thirst - By the time you have developed thirst, or extreme thirst, you are already...

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