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These simple exercises can help with stiffness and soreness of the foot, ankle, and leg. Try 'em out and see what you think.

These exercises are a great way to add some flexibility to your tight hammies. Give 'em a try.

When it comes to running, walking, jumping and the like, it is important to choose proper footwear. If you have been to a shoe store recently, I am sure you are aware that there is no shortage of options out there. Picking the right shoe can be a bit overwhelming for some, and at the...

Summer is heating up, which means you'll be sweating more and losing lots of water which could lead to dehydration! Before we get to proper hydration, let us take a look at some of the symptoms and warning signs of dehydration. Thirst - By the time you have developed thirst, or extreme thirst, you are already...