Raking Safely and Efficiently

November 29th, 2013

Fall is falling all around us, which means you soon may need to bust out the rake and do one last little bit of lawn care before snow season puts its icy grip on your yard. Raking requires a good deal of repetitive twisting, pulling, bending and lifting that can put stress on your body...

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Hiking Tips

July 29th, 2013

Summer is in full swing, which means that you will likely be trekking about the mountains taking in the great scenery and nature that Colorado has to offer! So I thought I would focus this month's health tip outlining a few things that you should take with you for every hike. A friend - Any time...

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