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Read ahead to find out what Dr. Steve's ultimate self-care set looks like! Tis' the holiday season, and perhaps you--like many others--are having trouble putting together a gift idea for that special someone or someone's on your giving list. Well have no fear! I will put together a package of my favorite items that every...

This is the first in a series of videos that will address the overarching concepts of mobility. These videos will focus on teaching different techniques, how to use different tools, and why to use them. The first video covers the most basic technique, which is scanning.

A fair deal of the "homework" that I give to my patients is focused on self mobilizations of the areas that we treat in the office. This work when targeted correctly, and done appropriately, can go a long way towards shortening recovery time. It is also crucial for making sure that joints are operating in...