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Click above to watch a quick video, outlining what good spinal position is, why it is important, and how to control it. If you found it helpful be sure to give it a like and leave a comment! Should you develop pain during movement, be sure to stop right away and get assessed by a...

Back pain is a nearly ubiquitous problem that will affect around 80 percent of us at some point in our lives. The most typical form of back pain that affects patients is referred to as uncomplicated mechanical back pain, which is to say that the pain is not related to something more sinister in nature...

June is National Scoliosis Awareness Month, so I thought I would take a step away from the technique blogs to talk about a problem that affects 5 to 7 million Americans. What is scoliosis? Scoliosis is a condition of side to side curvature of the spine.  It most commonly affects the thoracic spine, which is...