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These exercises are a great way to add some flexibility to your tight hammies. Give 'em a try.

A really quick video to demonstrate one of my all time favorite stretches called the Brettzel! This stretch is great for hitting all the major muscle groups in the anterior and posterior chains and makes a great addition to any cool-down routine.

Here are some useful ways to mobilize a tight and restricted ankle joint. The stretches focus mostly on increasing dorsiflexion, which when limited can make it difficult to get into full squat depth. Ankle restrictions can also affect balance, coordination, and shock absorption in the lower extremity. Use these simple exercises to improve your ankle...

**SORRY ABOUT THE POOR AUDIO QUALITY** This video covers some simple mobility exercises for the shoulder (glenohumeral) joint. These mobilizations can be helpful for anyone who suffers from occasional shoulder pain and stiffness. It will be especially helpful for athletes and active folks who do a lot of overhead work. Happy mobilizing!