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Today we will talk a bit about the benefits of resistance training for arthritis. The conventional wisdom when it came to managing arthritis used to be that less was more. It was predicated on the idea that arthritis is a condition caused by "wear and tear" of the joints due to activities that overstressed them. ...

Read ahead for tips on picking how many reps and sets to do for your exercises. One question that I will sometimes get from patients is about how many reps and sets of a particular exercise they should be doing. The answer is that it usually depends on what you're trying to accomplish. In my...

This blog is about the many benefits of resistance training, beyond bulking up. Read ahead to find out more! As we are all probably aware, resistance training is a great way to build skeletal muscle mass and increase overall strength. What you may not know, is that the benefits of training under load go well...