Blog

Give this stretch and mobility work a try if you have low back pain! It may help ya out. If not, make an appointment with us to get your pain figured out.

These simple exercises can help with stiffness and soreness of the foot, ankle, and leg. Try 'em out and see what you think.

A fair deal of the "homework" that I give to my patients is focused on self mobilizations of the areas that we treat in the office. This work when targeted correctly, and done appropriately, can go a long way towards shortening recovery time. It is also crucial for making sure that joints are operating in...

These exercises are a great way to add some flexibility to your tight hammies. Give 'em a try.

A really quick video to demonstrate one of my all time favorite stretches called the Brettzel! This stretch is great for hitting all the major muscle groups in the anterior and posterior chains and makes a great addition to any cool-down routine.

Here are some useful ways to mobilize a tight and restricted ankle joint. The stretches focus mostly on increasing dorsiflexion, which when limited can make it difficult to get into full squat depth. Ankle restrictions can also affect balance, coordination, and shock absorption in the lower extremity. Use these simple exercises to improve your ankle...

**SORRY ABOUT THE POOR AUDIO QUALITY** This video covers some simple mobility exercises for the shoulder (glenohumeral) joint. These mobilizations can be helpful for anyone who suffers from occasional shoulder pain and stiffness. It will be especially helpful for athletes and active folks who do a lot of overhead work. Happy mobilizing!

Learn how to assess yourself and use a mobility peanut to increase your mid back (thoracic spine) mobility! Restrictions in this part of the body are common from holding a forward slumping posture when we use technology like computers and smart phones. These types of restrictions can make it difficult for weightlifters and CrossFit athletes...

A quick and easy stretch for your hips (piriformis muscle), which can often cause sciatica symptoms.