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Allergy season here in Colorado is picking up, and while we may be getting towards the end of the heavy tree pollen portion, weeds (not that kind...) (did I just make two marijuana puns in a row?), and grasses are on the way up. So what can you do besides take meds that may wipe...

Your body has over 230 individual joints (many more if you get really technical about it). Each one of these joints are fairly simply constructed - two cartilage capped bone ends, bathed in protective and lubricating synovial fluid, wrapped in a connective tissue bag called a joint capsule - that's it! Keeping these simple structures...