Wrist Taping for CrossFit Open WOD 15.4

March 20th, 2015

This taping suggestion will protect your wrists when you are in the hand stand position, doing presses overhead, or keeping the barbell in the front rack position. I'd highly advise you use it for WOD 15.4 in this year's CrossFit Open

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Carpal Tunnel Syndrome (CTS)

August 23rd, 2011

Over the past couple decades, people's occupations have forced them to work primarily seated at a desk in front of a computer, typing and mousing away for hours at a time.  The human body, believe it or not, was not designed for sitting for hours at a time and the physical manifestations of these stresses...

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