Thoracic Spine Mobility

September 10th, 2014

Learn how to assess yourself and use a mobility peanut to increase your mid back (thoracic spine) mobility!

Restrictions in this part of the body are common from holding a forward slumping posture when we use technology like computers and smart phones.

These types of restrictions can make it difficult for weightlifters and CrossFit athletes to achieve a proper overhead position with the bar during barbell snatches and jerks.

Give these tips a try and see if it helps improve your mobility!