A lot of people come into my office with a side complaint that they’ve never been able to touch their toes. After a little inspection I often find that it isn’t tight hamstrings that are the problem — though they are often the thing most people feel is wrong. Find out how/why tight hamstrings may not be what is stopping you from touching your toes by watching this short video.
If you get pain when performing any exercise or movement, be sure to stop right away and get an assessment by a qualified provider.
If you are looking for a chiropractor in Denver, we provide individualized chiropractic treatment plans for your back pain, neck pain, hip pain, shoulder pain, and more! Click this link to go to our scheduling page, or give us a call at (720)263-0594 to schedule an appointment.