Why You Hurt Your Back Deadlifting

If you ever wondered why you have hurt your back and have pain from deadlifting, then you should watch this video!

In it, I describe some common mistakes that folks make when doing this lift. I also offer a couple of simple form corrections that can help improve your efficiency with the deadlift, and help protect your back at the same time. So if you have back pain when doing deadlifts, or have hurt yourself in the past be sure to watch and give the tips a try!

As with any exercise, if you have pain while performing it, you should ideally see a professional to have them assess you to make sure it is safe for you to perform it. If you are looking for a chiropractor in the Denver area, then head over to our scheduling page and book your first appointment.