This September, the Office of Disease Prevention and Health Promotion is raising awareness about healthy aging. The main focuses of the campaign are two-fold. One is centered around getting people in aging populations to hit well-established goals for activity on a week to week basis. The other is to get them to build healthier eating routines.
These are both very important topics, and I felt the info they provided was worth highlighting, so be sure to give them a look if they are of interest to you, or share with a loved one!
Check here for materials on the Move Your Way campaign.
Click here for a fact sheet about building a healthier eating routine.
If you seem to be experiencing any age-related aches and pains, we can help! Sign up for an appointment by clicking here.